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5 Day Plank Challenge

  • 6Steps
Everyone who has completed all steps in the program will get a badge.

About

The plank is a full body workout! It targets multiple muscle groups, strengthens your core, and improves posture. You can also modify your plank positions to work different muscles with side planks! Are you ready?

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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