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Super interesting! Thank you! The whole "muscle weighs more than fat" comment drives me bonkers! I've hardly lost any weight in the past 2 years but my shape has changed - and I know it's from burning fat and creating muscle. I've had so many comments recently from people I've not seen in a while saying "wow you've lost loads of weight!" - I've given up replying with "the scales still say the same thing - I've just become leaner!" and just say thank you!

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Oh! And I LOVE James Smith! He's Brilliant!

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