Here is the link to one calorie calculator you could use. I like James Smith. He talks a lot of sense and swears even more than me.
top of page
bottom of page
Here is the link to one calorie calculator you could use. I like James Smith. He talks a lot of sense and swears even more than me.
Super interesting! Thank you! The whole "muscle weighs more than fat" comment drives me bonkers! I've hardly lost any weight in the past 2 years but my shape has changed - and I know it's from burning fat and creating muscle. I've had so many comments recently from people I've not seen in a while saying "wow you've lost loads of weight!" - I've given up replying with "the scales still say the same thing - I've just become leaner!" and just say thank you!