Week 4 - Building phase 2


So we've got our first back to back session after the longer run today - a nice easy 10 minutes. Enjoy it! It's going to be a good week, culminating with our longest run yet on Sunday but perfectly do-able! You guys are smashing it out of the park! Keep up the stretching before and after, the cross training with all the other classes and let's reach that milestone of 30 minutes running!

#RunDmc #itsarunnotarace